WHAT CLIENTS ARE SAYING

"I came to Lucas as a stress eater. I'd tried therapy, meal plans, everything. Nothing worked. In Deep Roots, Lucas didn't just give me food rules, he helped me understand WHY I was eating the way I was. He taught me to regulate my nervous system first, then the food naturally shifted. Three months later, I eat intuitively without guilt. My relationship with food is completely transformed."
— Sarah M, Entrepreneur

"Deep Roots gave me something I didn't know I needed: a complete practice that includes how I eat, move, breathe, and show up. Lucas helped me build something sustainable. Three months later, I'm still doing it—and it feels natural, not forced."
— Chris W

“Have been working with Lucas for nearly six months and I’m so thankful for the things he’s opened my eyes to. “Wellness” is *way* more than what you see in the mirror. It’s your daily practice, your mobility, the healthy eating (and occasional cookie), the cardio, the strengthening, your headspace…Lucas radiates all these things in his practice, and then some. Did I mention he has a killer massage, too? He’s like the ultimate utility knife - sharpening, showing, guiding, honing…being present for everything I bring to him. My goal from the beginning was to LEARN, to hold myself accountable (no more excuses), and put my well-being first. Lucas has coached me with care and has become a friend in the process. Don’t let his age fool you - he’s wise way beyond his years. Five ⭐️⭐️⭐️⭐️⭐️ outta five”

— Todd Lenz

"I was stuck in cycles of restriction and binging. Lucas helped me see it wasn't about willpower, it was about my nervous system and old beliefs. Now I have tools that actually work. When I'm stressed, I breathe instead of eat mindlessly. When I'm hungry, I eat without shame. This is the food freedom I've been searching for."
— Jennifer L, Coach

“This was my second year, doing an in-home retreat with Lucas, and once again it was an extraordinary experience. Each day was full, intentional, and deeply enriching. Lucas delivers everything with such sincerity that the practices he teaches whether breath work, meditation, or simply the reminder to slow down, have stayed with me long after the retreat. His body work is incredible, but what makes him truly special is the fresh, grounded perspective he brings that leaves you feeling renewed and empowered. I plan on doing this every year. I can’t speak more highly of Lucas. He is inspiring, confidence building, and someone I trust completely to guide me toward an amazing outcome.”

— Joi Horowitz

"Lucas is excellent. His approach is practical, grounded, and actually gets results. The breathwork practices alone changed my relationship with stress. Adding in the food awareness work helped me understand how what I eat affects how I feel. I've never felt this connected to my body."
— Michael T, Executive

“Lucas is absolutely incredible at so many different healing modalities, whether it be yoga, personal training, massage, assisted stretching or coaching. I cannot recommend him highly enough. If you are serious about healing, got to Lucas, you will not be disappointed. Thank you Lucas!”

— Dylan Hallerberg

“I highly recommend Lucas! He is knowledgeable, passionate about his coaching and wellness, and a kind soul.”

— Xima Grube

“Lucas is an exceptionally knowledgeable, thoughtful and well researched teacher and therapist. I worked with him over a summer and his impact was immense. I had been in a state of chronic pain and had not been able to run for four years. Through his body work and personal training, I was quickly able to return to the sports I loved. He is gentle, thoughtful and kind. He is curious and well read. He is an absolute pleasure to work with and an exceptional professional.”

— Robyn McConnon

“I am an athletic 52 year old male who worked with Lucas this summer with both massage/stretching and personal training. Lucas is an extremely thoughtful and skilled practitioner with a strong understanding of techniques that provide real improvements in mobility. On the massage front the combination of deep tissue and resistance stretching brought immediate relief and results for how I felt after several days of hard biking and running.

With his personal training he has a very well developed series of exercises which are precisely targeted for aspects of joint mobility. He designed a very comprehensive and detailed plan for improving my target areas of hips, lower back and body which I was able to do both with him and on my own. This program is one of the first for me in a long time where I can feel immediate improvements and have been able to build a short practical daily routine which has yielded ongoing progress.

Finally, he is a great teacher to work with - listens well, is very detailed around what he advises and always exudes a calm, healing demeanor!

I would highly recommend him for anyone looking to make real and lasting progress on their mobility."

Thanks!”

— Pete McConnon