DEEP ROOTS™
Deep Roots Transformation Program
Build two foundational practices. Watch everything else open up.
You know you should meditate. You know you should eat better.
But you can't seem to make either one stick.
You start strong, then life gets busy, and you're back where you started.
Here's the truth: You don't need 20 new habits.
You need TWO solid practices:
Meditation to quiet your mind and regulate your nervous system.
Nutrition to nourish your body and support sustainable energy.
When these two foundations are solid, everything else becomes easier.
Deep Roots is a 3-month container where we build these practices together: personalized to YOUR life, YOUR body, YOUR goals.
This isn't another program you complete and forget.
This is building the foundation that supports everything else.. forever.
WHY MEDITATION + NUTRITION?
The Mind-Body Connection
Your mind affects your body.
Your body affects your mind.
When your mind is scattered:
→ You make poor food choices
→ You eat unconsciously
→ You use food to regulate stress
When your body is malnourished:
→ Your brain can't focus
→ Your mood crashes
→ You can't sit still to meditate
When both are aligned:
→ You think clearly
→ You feel grounded
→ You have sustainable energy
→ Stress doesn't derail you
→ You trust yourself
→ Life flows
This is why we start here.
Not with 10 habits or 20 practices.
With TWO foundational pillars that support everything else.
Meditation quiets the mind.
Nutrition nourishes the body.
Together, they transform your life.
THE PROBLEM
Why Nothing Has Stuck (Until Now)
You're self-aware. You're trying. You've downloaded the meditation apps, tried the meal plans, read the books.
But despite your best efforts:
❌ You can't maintain a daily meditation practice
❌ You eat well for a few days, then fall off
❌ Your mind won't quiet down when you try to sit still
❌ Your energy crashes mid-day
❌ You feel scattered, stressed, and disconnected
❌ You know you're capable of more, but can't seem to get there
Here's what's actually happening:
You're trying to build too many habits at once.
You don't have proper guidance or support.
Your nervous system is dysregulated, making meditation nearly impossible.
Your nutrition is dysregulating you further, creating brain fog and energy crashes.
You're stuck in a cycle where neither practice can take root.
Until you focus on these TWO foundations, with personalized support, nothing will stick.
That's where Deep Roots comes in.
THE SOLUTION
How Deep Roots Works
Deep Roots isn't about adding more to your plate.
It's about focusing on the TWO practices that unlock everything else:
1. Building your daily meditation practice
2. Aligning your nutrition to support your body and nervous system
That's it.
We don't overwhelm you with 10 different practices.
We go deep on these two, until they're unshakeable.
Month 1: Foundation
Establish your morning meditation practice (start small, build consistency)
Regulate your nervous system so stillness feels safe
Nutrition assessment and personalized guidelines
Clear recommendations on what to eat and what to avoid
Build the foundation
Month 2: Deepening
Lengthen and deepen your meditation practice
Add evening meditation for integration
Refine your nutrition based on how your body responds
Address subconscious beliefs keeping you stuck
Overcome resistance
Month 3: Integration
Meditation becomes automatic (you don't have to think about it)
Nutrition becomes intuitive (you know what supports you)
Integrate everything into your life
Build sustainability for the long-term
You leave with two practices that are now part of who you are
The result?
You don't just learn meditation and nutrition.
You become someone who meditates daily and nourishes their body.
It's no longer something you do. It's who you are.
WHAT'S INCLUDED
The Complete 3-Month Container
12 x 90-Minute Deep-Dive Sessions
We meet weekly in Month 1 to build momentum, then bi-weekly in Months 2-3 to deepen and integrate.
Every session focuses on meditation and nutrition:
How's your meditation practice going? What's getting in the way?
How's your body responding to the nutrition changes?
What needs to be adjusted?
Where's the resistance showing up?
How do we make this sustainable?
The Meditation Foundation
→ Personalized morning meditation practice (10-30 min based on your level)
→ Evening wind-down meditation (5-15 min)
→ Breathwork techniques for nervous system regulation
→ Practices for when your mind won't quiet
→ Guided meditations you can use anytime
→ Somatic techniques for deeper presence
→ Building consistency even when life gets busy
The Nutrition Foundation
→ Complete nutrition assessment
→ Personalized guidelines tailored to YOUR body and goals
→ Clear recommendations: what to eat, what to avoid, why
→ Meal structures for stable blood sugar and sustained energy
→ Foods that support your nervous system vs. foods that dysregulate
→ Gut healing protocols to reduce inflammation
→ Mindful eating practices
→ Simple, sustainable approaches (not restrictive meal plans)
The Support
→ Unlimited Voxer/WhatsApp access between sessions
→ Real-time support when you're struggling or have questions
→ Accountability and encouragement
→ Guidance on meditation, nutrition, and everything in between
The Resources
→ Private library of guided meditations
→ Breathwork practice recordings
→ Nutrition guidelines and meal frameworks
→ Root System Framework workbook
→ Virtual home & kitchen wellness audit
Post-Program Integration
→ 1 bonus check-in call 30 days after completion
→ Continued support to ensure practices stick
Investment: $5,000 for 3 months of transformation
Payment Options:
Pay in full: $5,000
3-month plan: $1,850/month ($5,550 total)
2-payment split: $2,750 x 2 ($5,500 total)
WHO THIS IS FOR
Is Deep Roots Right for You?
This program is for you if:
✓ You're ready to commit to building two foundational practices
✓ You've tried meditation or healthy eating before but couldn't maintain it
✓ You want personalized guidance—not generic apps or meal plans
✓ You're willing to invest 3 months to create lasting change
✓ You understand that real transformation takes focus and consistency
✓ You're ready to invest $5K in building an unshakeable foundation
This program is NOT for you if:
❌ You're looking for a quick fix
❌ You want to work on 10 things at once
❌ You're not willing to practice daily
❌ You're not ready to invest financially or emotionally
❌ You're a chronic program-hopper who won't commit
