The Journey
Lucas Lansing is a meditation and nutrition coach based in Lake Tahoe who helps people build two foundational practices that transform everything: daily meditation and aligned nutrition.
His journey began in 2013 in the Himalayas, where he discovered meditation after years as a competitive athlete who'd been disconnected from his body. That awakening opened him to the power of stillness, breathwork, and the mind-body connection.
But even after that experience, consistency was hard. He'd meditate for a week, then quit. He'd eat healthy for a month, then fall off.
Everything shifted when he committed to just two things:
Meditating every single morning (non-negotiable)
Eating to support his nervous system (clear guidelines, not perfection)
When these two practices became solid, everything else fell into place.
His anxiety decreased. His sleep improved. His energy stabilized. His work flowed. His relationships deepened.
He stopped trying to fix everything and focused on the foundation.
Now, he brings together everything he's learned:
Yoga
Meditation and Breathwork
Personal Training
Massage Therapy
Nutrition and Gut Health
Somatic and Nervous System Work
But his approach is simple: Meditation + Nutrition = Foundation for everything else.
He lives in Lake Tahoe, where he meditates every morning, eats to support his nervous system, and continues his own practice of staying rooted.
Simple. Sustainable. Powerful.
