Root your transformation.
Grow into the life you’re meant to live.
Lucas Lansing
Hi, I’m Lucas
I help people strengthen the body, quiet the mind, and nourish the spirit through daily practice. My work blends ancient wisdom with modern training: qi gong, movement, breathwork, meditation, nutrition, resistance training, cardio, yoga, and massage.
This is not a quick fix, it’s a way of life. Whether through 1:1 coaching, in-home retreats, or online guidance, you’ll cultivate resilience, vitality, and clarity.
The heart behind my root system is simple, when we plant good seeds through daily care, intentional choices, and honest reflection, transformation takes root. Learn the intention behind the work, and find a clear path for how to begin planting and tending to your own roots.
Your roots are waiting. Let’s plant seeds.
The Living Tree
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Grounding the Body
Strength, movement, and physical foundation.
A strong, resilient body is the foundation for a thriving life. Through movement, breath, and alignment, we cultivate stability, strength, and fluidity, deeply rooting ourselves in vitality and presence.
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Branching the Mind
Growth, expansion, and empowerment.
Like the limbs of a tree reaching toward the sky, the mind expands when given space to grow. Through mindfulness, self-inquiry, and conscious practices, we empower mental clarity, resilience, and transformation.
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Nourishing the Soul
Deep care, connection, and vitality.
True nourishment goes beyond food, it’s the energy we absorb, the connections we foster, and the rituals that bring us home to ourselves. By embracing stillness, community, and deep self-care, we cultivate a soul that is whole, vibrant, and fully alive.