ROOT YOUR TRANSFORMATION
Grow Into the Life You're Meant to Live.
Transform your relationship with food, stress, and yourself through nervous system regulation, mindful eating, breathwork, and movement.
Hi, I’m Lucas
I help people who feel disconnected, stuck, or overwhelmed build a daily practice that reconnects them to their body, quiets their mind, and nourishes their spirit.
Here's what I know: most people struggle not because they lack information, but because they're trying to change at the wrong level.
You know you should meditate, move your body, and eat well. But you can't seem to make it stick.
That's because you're fighting your nervous system and subconscious patterns.
My work addresses the ROOT level:
→ Nervous system regulation - So your body feels safe enough to change
→ Subconscious reprogramming - Rewiring the beliefs that keep you stuck
→ Somatic practices - Working through the body, not just the mind
→ Rooted Eating - Transforming your relationship with food from the inside out
→ Daily practices - Breathwork, movement, meditation that actually stick
I blend ancient wisdom (yoga, qi gong, breathwork, mindful eating) with modern science (nervous system regulation, somatic work, nutrition for mental health).
This isn't a quick fix or a 30-day challenge.
It's about building roots strong enough to support the life you actually want to live.
Whether you're just getting started or ready for complete transformation, I meet you exactly where you are.
Your roots are waiting. Let’s plant seeds.
THREE WAYS TO WORK WITH ME
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🌱 DAILY ROOTS
The Foundation Builder
For you if: You need structure and accountability to build a daily practice. You want expert guidance without the overwhelm. You're ready to start showing up for yourself every day.
What you get:
Personalized breathwork, meditation & movement practices
Clear, easy-to-follow programs delivered via TrueCoach app
Weekly check-ins and adjustments
Video demonstrations for every practice
Simple eating guidelines to support your nervous system
Practices designed for your real life
Investment: $60-$160/month (sliding scale)
You'll build: A sustainable daily routine that grounds you, energizes you, and reconnects you to your body.
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🌳 DEEP ROOTS
The Transformation Container
Timeline: 3-month intensive program (12 sessions)
For you if: You're done with surface-level fixes. You're ready to do the real work—healing old patterns, rewiring subconscious beliefs, transforming your relationship with food and stress, and building a completely new foundation.
What you get:
The Sessions:
12 x 90-minute deep-dive coaching sessions (3 months)
Weekly in Month 1, bi-weekly in Months 2-3
Integration weeks for embodiment
The Practices:
Personalized daily practices via TrueCoach
Breathwork sequences for regulation
Movement routines (yoga, qi gong, functional training)
Meditation practices for presence
The Rooted Eating Framework:
Nervous system nutrition education
Subconscious food belief reprogramming
Mindful eating practices
Gut health protocols
Sustainable eating rituals (not diets)
The Support:
Unlimited Voxer/WhatsApp support between sessions
Virtual home & kitchen wellness audit
Root System Framework workbook
Private resource library (meditations, breathwork, practices)
Post-program integration call (Month 4)
Investment: $5,000 for 3 months (payment plans available)
You'll create: A new way of being. Deep healing. Lasting transformation that actually sticks. A sustainable relationship with food, stress, and yourself.
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🔥 RADICAL ROOTS
The Immersive Experience
Timeline: 3-7 day in-person intensive
For you if: You're ready to completely reset. You learn best through immersion. You want intensive, personalized support and you're willing to invest in a breakthrough experience.
What you get:
The Immersion:
3-7 day in-person retreat (your home or private location)
Full life and home wellness audit
Custom daily practice designed for YOUR life
Daily Sessions Include:
Yoga, breathwork, meditation
Movement and bodywork
Nutritional guidance and meal preparation
Kitchen organization and food reset
Mindful eating practices
Physical purification (sauna, detox, cold exposure)
Sound journeys, chanting, somatic work
The Transformation:
Shop and cook together (learn simple, nourishing meals)
Reset your kitchen environment
Address food beliefs and patterns in real-time
Build sustainable eating and living practices
Complete integration roadmap
Investment: 3-day intensive: $5,000 | 5-day immersion: $8,500 | 7-day transformation: $12,000
You'll leave with: Crystal clarity, an embodied experience of true wellness, a completely reset relationship with food and your body, and your own personalized practice you can sustain forever.
Every Radical Roots experience is completely custom, designed together based on YOUR needs.