Meet Yourself Where You Are
Personalized yoga, fitness, and wellness coaching that fits your life… not someone else's plan.
Hi, I'm Lucas.
I'm a yoga and fitness coach who believes wellness isn't about perfection: it's about showing up consistently for yourself.
I blend ancient practices (qi gong, breathwork, meditation, yoga) with modern training (strength, mobility, cardio, nutrition) because real transformation happens when we honor the whole person.
I've worked with everyone from complete beginners to competitive athletes. What they all have in common? They were ready to stop spinning their wheels and start making real progress.
Your roots are waiting. Let's get started.
THREE WAYS TO WORK WITH ME
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🌱 DAILY ROOTS
The Foundation Builder
For you if: You need structure and accountability to build a daily practice. You want expert guidance without the overwhelm. You're ready to start showing up for yourself every day.
What you get:
Personalized breathwork, meditation & movement practices
Clear, easy-to-follow programs delivered via TrueCoach app
Weekly check-ins and adjustments
Video demonstrations for every practice
Simple eating guidelines to support your nervous system
Practices designed for your real life
Investment: $60-$160/month (sliding scale)
You'll build: A sustainable daily routine that grounds you, energizes you, and reconnects you to your body.
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🌳 DEEP ROOTS
The Transformation Container
Timeline: 3-month intensive program (12 sessions)
For you if: You're ready to commit to building unshakeable meditation and nutrition foundations. You want personalized guidance, deep work, and lasting transformation.
What you get:
The Sessions:
12 x 90-minute deep-dive coaching sessions (3 months)
Weekly in Month 1, bi-weekly in Months 2-3
Integration weeks for embodiment
The Meditation Foundation:
Personalized morning meditation practice (10-30 min)
Evening wind-down meditation (5-15 min)
Breathwork sequences for nervous system regulation
Mindfulness practices for daily life
Somatic techniques when your mind won't quiet
Building consistency even when life gets busy
The Nutrition Foundation:
Complete nutrition assessment and personalized guidelines
Clear recommendations on what to eat for YOUR body and goals
Foods that support your nervous system vs. foods that dysregulate
Meal structures for stable blood sugar and sustained energy
Gut healing protocols and inflammation reduction
Mindful eating practices
Simple, sustainable approaches (not restrictive diets)
The Integration:
Subconscious belief work (addressing patterns keeping you stuck)
Nervous system regulation practices
Virtual home & kitchen wellness audit
Root System Framework workbook
Private resource library (meditations, breathwork practices, nutrition guides)
The Support:
Unlimited WhatsApp support between sessions
Accountability and real-time guidance
Post-program integration call (Month 4)
Investment: $5,000 for 3 months of transformation
Payment Options:
Pay in full: $5,000
3-month plan: $1,850/month ($5,550 total)
2-payment split: $2,750 x 2 ($5,500 total)
You'll create: Two unshakeable daily practices, meditation and nutrition, that become the foundation for everything else in your life. Deep healing. Lasting transformation. A completely new way of being.
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🔥 RADICAL ROOTS
The Immersive Experience
Timeline: 3-7 day in-person intensive
For you if: You're ready for complete immersion. You want to build your meditation and nutrition practices in real-time with intensive, hands-on support.
What you get:
The Immersion:
3-7 day in-person retreat (your home or private location)
Full life and home wellness audit
Complete meditation and nutrition foundation built from scratch
Daily Sessions Include:
Meditation Immersion:
Morning meditation practice together
Evening meditation practice together
Breathwork training throughout the day
Somatic practices for when resistance arises
Mindfulness integrated into everything we do
You'll leave with YOUR personalized meditation practice
Nutrition Immersion:
Complete kitchen reset and organization
Shop and cook together (learn what to buy and how to prepare it)
Eat meals together practicing mindfulness
Nutrition education specific to YOUR body
Meal frameworks you can sustain
Address food beliefs and patterns in real-time
Additional Practices:
Movement (yoga, qi gong, functional training)
Bodywork and massage
Physical purification (sauna, detox, cold exposure)
Sound journeys and chanting
Integration and embodiment work
Investment:
3-day intensive: $5,000
5-day immersion: $8,500
7-day transformation: $12,000
You'll leave with: A complete daily meditation practice, clear nutrition guidelines for YOUR life, an embodied experience of what alignment feels like, and the tools to sustain it forever.
Every Radical Roots experience is completely custom, designed together based on YOUR needs.